Breathwork is a form of conscious breathing that brings awareness to the body by helping you to connect to subconscious thoughts, patterns, traumas, and emotions that may be creating challenges in your day-to-day life. By focusing on the breath, we are focusing on the present moment and creating an opportunity to release any stagnant energy that we may be holding in our body.
Often Breathwork can be seen as an invaluable part of the healing process as it supports us working through our own mental, physical and emotional blocks that do not allow us to thrive.
Breathwork can be used to support those who may be feeling "stuck" in life including those who may be struggling with stress, anxiety, depression, anger, fear, trauma, and chronic pain. It creates a space for the mind and the body to relax and re-establish a connection to self by allowing emotions and energy to flow. Though Breathwork is often a guided practice, it is the belief that each of us holds the inner wisdom for our own self healing.