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Integrative Psychotherapist, INT Somatic Experiencing® Practitioner & Breathworker
What I Specialize In
Services
FAQ & FEES
FAQ & FEES
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How long is each session?Each session is 50 minutes which is considered the standard session length for therapeutic services. However, extended sessions for integrative wellness such as Breathwork and other needs are available depending on the clients needs and intensity of treatment.
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How often should we meet?Initially it can be beneficial to meet on a weekly basis to help support the intentions you set for your overall wellness. As you begin to progress, you may find biweekly or sessions every 3 weeks is more fitting. This is something that we can decide together based off your needs.
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What days are you available for sessions? Do you provide Teletherapy?I’m available for sessions Monday through Friday for both day and evening appointments. Sessions are also available for Saturday mornings and afternoons. Yes. Both in person and teletherapy sessions are available.
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What are your fees?Initial phone or Zoom consultation: FREE $125 - $155 Psychotherapy $150 - $165 Somatic Experience Session $185 80 minute Psychotherapy and/or Somatic Experiencing At this time I accept fee-for-service (private pay) and am also an in-network provider for TriCare. *please contact me to inquire about reduced fees
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What are Breathwork sessions like?We begin the session by checking in with the physical body, how you are feeling and any external factors that may be causing your mind or body distress. Checking in with ourselves physically, emotionally mentally and spiritually can help to foster a better relationship between the body and mind by making the conscious decision to connect the two through the breath. Asking ourselves "am I ready to challenge myself" on these four levels brings awareness deeper into our subconscious helping to facilitate our bodies innate capability to heal itself. While lying down you will be guided through a breath technique to help relax the body and mind to connect with your subconscious thoughts. Taking two inhales through the mouth; the first into the belly, and the second through the chest, followed by a big exhale through the mouth. This heightens the awareness of our body and places we may be holding distress which sometimes can cause us discomfort as our conscious mind struggles to stay in control. We continue to gently follow the breath, allowing the subconscious mind to break through, letting go of any resistance or judgmental thoughts, often within the first few minutes of holding space for the breath to flow. You will continue to be guided in a supportive space to help move energy through the body from places where you may be feeling "stuck" or carrying stress, anxiety, fear, anger, depression or chronic pain. As you are brought out of the breath, your awareness of your body will be relaxed and heightened. Things may feel clearer, brighter and even more at peace as you move forward in your life with a greater understanding of how to push through challenges. Breathwork is meant to be a weekly or even daily practice to support you in thriving in the life you wish to live and us at Enlightened Vibrations would be honored to help guide you through that.
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How long are breathwork sessions?A Breathwork session is typically 75 minutes however, this can be shortened to suit individual needs. I also offer 45 minutes sessions for those who may be apprehensive about exploring Breathwork for the first time.
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What is a Good Faith Estimate?You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visitwww.cms.gov/nosurprises or call 1-800-985-3059.
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What Therapeutic Modalities Do You Use?I come from an integrative and holistic background supporting clients through various bottom up techniques such as Somatic Experiencing®, breathwork and compassion based reflective awareness. Sometimes however, both a client and I may find it beneficial to incorporate therapeutic modalities such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), cognitive processing therapy (CPT) or dialectical behavioral therapy (DBT).
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